FOCUS AND FLOW

Embodied Yoga for ALL

Taught by Andrew McAuley

Mondays 7-8am on ZOOM

$20/class, please sign up and pay to receive ZOOM Meeting ID

Start your week off right with resident yogi, Andrew McAuley, in this yoga practice where YOU are the focus. In our Monday morning flows, we’ll create multiple entry points through which everybody is invited to meet present capacities and strengths, explore healthy challenge, and engage curiously and honestly, so you can leave feeling aligned and fresh to take on the week! These “practices for life” will be responsive movement experiences in which every action relates back to a central focus, inspiring you to be conscious of your process and progress, and motivating you to step off your mat and into the world.