After dealing with many personal struggles and chronic illnesses, Juliu Horvath (former ballet danseur and gymnast) retreated to the St. Thomas Islands in the 1970s to set out on a passionate and deeply personal search of healing and self-discovery. What he discovered was self-healing through continuous, flowing, rhythmical movements that incorporated breathe and repetition that not only rehabilitated himself but made him a better mover than before his illnesses and injuries. Juliu shares his insight and discoveries through the GYROKINESIS® system.  

GYROKINESIS® exercises require no machines and takes the spine through a journey of opening, strengthening, and meditation. It was the inspiration which later led to the development of the GYROTONIC® equipment. GYROKINESIS® exercises are an accessible way of reaping the benefits of yoga, tai chi, ballet, and gymnastics without injury, confusion, or loss of focus and understanding.

Experience private or duet (online or in-person) GYROKINESIS® sessions at CAPITAL GYROTONIC® or group in-person classes at our studio. Click on the links below to sign up for classes: