IN-PERSON GYROKINESIS® WORKOUT
(YOGA FOR DANCERS)
Taught by Nathan Martin
TUESDAYS & THURSDAYS 6-7pm
SATURDAYS 2-3pm
$25/class or Monthly Studio Memberships Available
GYROKINESIS® exercises takes the spine through a journey of opening, strengthening, and meditation. It was the inspiration which later led to the development of the GYROTONIC® equipment. GYROKINESIS® exercises are an accessible way of reaping the benefits of yoga, tai chi, ballet, and gymnastics without injury, confusion, or loss of focus and understanding.
Trainers: Julianna Nagy, Nathan Martin, Yvonne Hamm