IN-PERSON GYROKINESIS® WORKOUT

(YOGA FOR DANCERS)

Taught by Nathan Martin

TUESDAYS & THURSDAYS 6-7pm

SATURDAYS 2-3pm

$25/class or Monthly Studio Memberships Available

GYROKINESIS® exercises takes the spine through a journey of opening, strengthening, and meditation. It was the inspiration which later led to the development of the GYROTONIC® equipment. GYROKINESIS® exercises are an accessible way of reaping the benefits of yoga, tai chi, ballet, and gymnastics without injury, confusion, or loss of focus and understanding.

Trainers: Julianna Nagy, Nathan Martin, Yvonne Hamm

Trainers: Julianna Nagy, Nathan Martin, Yvonne Hamm